Why is physical fitness important for skydiving?

Physical fitness is crucial for skydiving primarily because it enhances overall performance and helps reduce the risk of injuries. Skydiving requires a certain level of stamina, strength, and flexibility to handle the physical demands of the jump and the subsequent landing. A fit skydiver can maintain better body control during freefall and when maneuvering during canopy flight, which is essential for safety and precision landing.

Additionally, being physically prepared helps a skydiver cope with the physiological stress that occurs during a jump, such as high speeds and the adrenaline rush that may affect heart rate and breathing. A high level of fitness can improve reaction time and decision-making under stress, further enhancing safety in various flying conditions.

The other options, while they may touch on aspects relevant to skydiving, do not encompass the comprehensive benefits provided by overall physical conditioning, nor do they address the critical need for injury prevention and performance enhancement during jumps.